We all know that calcium is a key nutrient for the human organism. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. It is an essential building block for lifelong bone health.
But you might be surprised to know that not getting enough calcium in your diet can contribute to anxiety, depression, and sleep difficulties.
The good news is that many foods have high calcium content, including almonds, which we use in our Tilla-exclusive Honey Almond flavor.
Check out this list of calcium-rich foods that you could be eating to have strong bones and a healthy mind!